Wake up early for good so important for today’s youth specially as they used to suffer from unwanted diseases. The unwanted diseases are those, which make them behave not sensibly and their mood always found disturbed.
However, the following five tips will be useful for the youth in particular to wake up early:
- Whether you sleep as late as 4: am, you should try hard to get up from the bed at 7: am. Next target you need to achieve is getting up from bed as early as 5: am in the morning. Use a noisy alarm clock to begin with and fight hard to wake up as early as possible.
- After getting up early do not try to hit the bed in about couple of hours. Usually, most of us do so to make up with our sleep to get complete 8 hours of rest. Now you’re not finding yourself in a better position as you’re desperate to sleep again. Suppose it’s 8: am of the morning and you’re feeling drowsiness. A strong hot cup of tea can make wonders now for you to keep away from sleeping again.
- When after having a cup of tea, don’t be at home and try to do some activities such as you should go for long drive. Comeback home after couple of hours and relax a bit. Even if you sleep now at 11: am then you need to get up at 1: pm. Thereafter do not allow yourself to sleep until darkness.
- At 10: pm hit the bed and relax by switching off the lights and in darkness you’ll sleep better. Next, you’ll get up early automatically and kick the bed and take a shower.
- Then sit under the sunlight for an hour. Sunlight will keep on brightening as the day begins.
If you sit under the sun for an hour or two on a daily routine, you’ll find yourself healthy. With the help of seeing the brightness in the morning, you’ll be eased up and will again wake up early automatically. This is how being in the light in the morning and sleeping at the night in the darkness helps you form a better sleeping cycle. Thus, you’ll not only benefit your health and feel refreshed every time but also find good time to do something better.
Khalid M Raza
