Thursday, February 22, 2024
Skipping ropes is 1 exercise that can keep you fit to work from home

Skipping ropes is 1 exercise that can keep you fit to work from home

The situation of locked at homes; most of the time while working from home or not is of major concern to all of us. The way that the pandemic COVID-19 surrounding us to stop us from leaving our homes is dramatic. It can keep us happy if we have some routine activities like skipping ropes during anytime suitable to us. However, everything closing down earlier in the nights making our smiles to get smaller and smaller.

All entertainment outlets closed during the nights as it’s no fun without social gatherings. So, we’re all facing one big problem of social distancing.

Lifestyles gotten moderated. And under these circumstances of leaving our homes only for important work seems to strike our minds deeply. Half of the work population around the World, working from homes. Physical activity decreased to a great extent. We need to find a way to reduce some extra pounds, and adopt an indoor healthy lifestyle.

There are number of exercises and workouts you can do from home. However, with minimal or no use of any Gym equipment, you can do skipping ropes as your favorite exercise. And as a daily routine exercise.

Skipping Ropes This Way

You must be having at least one of these useful skipping ropes in your homes. Skipping rope is easy and helps us to feel fresh and healthy. And we all know how to play with ropes since our childhood.

Choose one from the rubble of toys of your kids or do purchase it. And start doing a simple skipping rope workout everyday. About 20 jumps per day would make you fit enough if you’re over 40 years of age. It’s a great workout, and with loads of fun. Best way to start your day is with a nice warming up exercise with skipping rope. Also research explains, it can even make you optimistic and keeps you in peace.

If you’re a Muslim then try praying extra prayers (Salah) along with the obligatory 5 time prayers. Still you can include skipping ropes in your “Menu” of daily routine. A routine that can be healthier as you’re with your kids, all day. Your spouse, and even the entire family might be at home these days.

Khalid M Raza

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