Tuesday, February 20, 2024
Dealing Anxiety This Way Will Make You Feel Better

Dealing Anxiety This Way Will Make You Feel Better

For example, at first you would not take rest and often before your surgery if that’s another case, you might be anxious while going through the tests required. You’ll be in a position, which might look to you as if you’re the one, who wants to know something good or bad. And as a result of knowing at least in desperation about anything in your life because of your hard work. Dealing anxiety this way while doing brisk walk or doing something like shaking legs and consuming something harmful would be wrong.

However, dealing anxiety this way of helping others to make them happy to meet them or talk to them more will be helpful. Anxiety is a feeling of restlessness. A condition of threat to harm yourself while you want the result so desperately in your favor. A fear and uneasiness. Anxiety also makes you to sweat a lot. It’s another cause of uneasiness. A feeling of too much or a bit of restlessness. Anxiety can be on a high for some people, but for some others it would be just normal as they say “anxiously waiting to see you”. This doesn’t mean they’re too much anxious or wait desperately to see someone or think too much abnormally.

A tense mind and a fast heartbeat. Anxiety can also be a normal reaction to stress. For example, you might feel anxious to know the outcome or result after you solved a difficult problem at work. Dealing anxiety this way of keeping yourself at ease and saying you’re anxious about something or it’s you, who needs to work out without doing any harm to your health.

Reaction = Anxiety High Or Low

Often people become anxious for any upcoming event or their first breakthrough to come up as soon as possible. To get overjoyed later on if success comes their way. If things become too much tough for them to know an inevitable achievement is delayed, anxiety can be worrisome. Their anxiousness puts them in trouble. But dealing anxiety this way with patience always helps. Ignore to wait desperately for the result you know or not. Just wait and see.

Some people are just anxious normally. They’re not too much desperate. They think positively and keep themselves busy, thinking whatever good or bad coming in their way, would surely come else “who cares?”. They let things come in whatever way things come in their lives. Their lives go on smoothly.

Dealing with something not there and is not on the way to come in your favor is another kind of anxiety. So, you should take things as they come. You should not bother too much because you should know your strengths and weaknesses. Best thing is talking to your close friends, family or even to your children. If you’re too young and yet too much anxious then it’s better to consult a psychiatrist or at least a psychologist. Anxiety can take away your sleep. Insomnia (sleeplessness) will transform or turn you to go through depression.

Depression & Its Effects

Depression is painful, but it’s curable. Just you need to consult a good psychiatrist. It’s your anxiety, which would put you in depression. So, dealing anxiety this way or the other to avoid depression is just like curing cold or fever before it becomes typhoid or pneumonia. Depression also leads to negative thoughts and then to suicidal thoughts.

Committing to keep oneself alone when in depression makes it worse. So, consult a psychiatrist first. Else, it’s good to speak to your family members regarding what kind of feeling in which you’re in trouble. Be strong and be optimistic because every disease has a cure. Don’t be so anxious about anything coming your way too early or too late. Let something or the other to happen before reacting in a way of anxiety to reach in a position of sleeplessness.

Sleepless causes mental sickness, mostly depression. Depression is not a life threatening disease if you think of its cure. How you can fight depression with the help of a good psychiatrist needs always to be in your mind.

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